ABOUT THE COURSE
BIO-MECHANIC IS:
A course designed for those who want to not only improve their physical fitness, but also gain a deeper understanding of their body. Built on modern knowledge of biomechanics and physiotherapy, the course will help you recover from injuries, avoid chronic pain, and increase your strength, stability, and endurance.
BIO-MECHANIC:
a program for those who value their health
ABOUT THE COURSE
BIO-MECHANIC IS:
SCIENTIFIC APPROACH
Experimentally proven back exercises
Recent studies show that core and back strengthening exercises reduce the risk of chronic low back pain by 45%. I have included these exercises in my program to increase body stability and reduce stress on the spine.
Functional training techniques
Functional training exercises help develop mobility, strength, and endurance, which are important for daily activity. They are based on scientific evidence and allow you to improve the quality of movement in everyday life.
Injury prevention methods
Studies show that exercises to strengthen joints and muscles can reduce the risk of sports injuries by 30%. In the program, these exercises are aimed at increasing resistance to injury and performing movements safely.
Individual approach based on movement analysis
Movement analysis and postural assessments help identify individual problems and tailor the program to the client's specific needs. This allows for more effective training and is tailored to each person's physical capabilities.
My goal is to help people live pain-free and enjoy full physical activity through personalized physical therapy and rehabilitation training programs.
ABOUT ME
BORYS
BILICHENKO
Experienced physiotherapist
I am a practicing physiotherapist with over 10 years of experience in the field of rehabilitation and physical recovery. I work with a variety of clients: from professional athletes to people undergoing rehabilitation after injuries, or simply wanting to maintain healthy functioning.
My main areas of work are musculoskeletal rehabilitation, back pain relief, post-surgery recovery, and improving physical fitness.
Master of Human Health: Lecturer in the Theory and Methods of Physical Rehabilitation.
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Over 10 years of experience in physiotherapy
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Collaboration with leading clinics and sports teams
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Certified courses and study abroad
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Development of innovative training methods for rehabilitation
BIO-MECHANIC IS:
WHO IS THIS COURSE FOR?
For people with chronic back and joint pain
For those who want to improve their physical fitness
For those undergoing rehabilitation after injuries or surgeries
For beginners and athletes who want to strengthen their muscles and improve endurance
what will you get
Personalized exercises for different body parts
Video tutorials with a detailed overview of exercises
The training program is based on modern research
support throughout the course
REVIEWS
Real reviews from people who have taken the course or worked with me.
Завдяки курсу Бориса я нарешті позбавився болю в спині після багатьох років страждань
ОЛЕКСІЙ
Завдяки курсу Бориса я нарешті позбавився болю в спині після багатьох років страждань
ОЛЕКСІЙ
Завдяки курсу Бориса я нарешті позбавився болю в спині після багатьох років страждань
ОЛЕКСІЙ
Завдяки курсу Бориса я нарешті позбавився болю в спині після багатьох років страждань
ОЛЕКСІЙ
Завдяки курсу Бориса я нарешті позбавився болю в спині після багатьох років страждань
ОЛЕКСІЙ
FAQ
The course is suitable for people of all levels of training. Each lesson can be adapted to your abilities.
All exercises can be done at home without special equipment, but some workouts require basic items, like a mat.
Yes, I am always in touch and ready to answer your questions if this is a personalized training aimed at individual correction or recovery.
1. Contraindications to classes from a doctor
2. Inflammation, acute pain, postoperative period, fresh injury, osteoporosis of any degree.3. If you are pregnant, you can undergo the program, but only with the permission of a doctor for exercise therapy.
4. Congenital features and acquired features that require individualization and drawing up an individual treatment plan.
5. Infectious diseases and the period of their treatment.
REVIEWS
"This course strengthened my body, reduced pain, and brought back the joy of riding. Thank you!"
"THANK YOU FOR YOUR VALUABLE ADVICE ON RECOVERING FROM A SHOULDER AND LOWER BACK INJURY – I FEEL SIGNIFICANT PROGRESS AND FEEL MUCH BETTER!"
Real reviews from people who have taken the course or worked with me.
REVIEWS
Real reviews from people who have taken the course or worked with me.
"This course strengthened my body, reduced pain, and brought back the joy of riding. Thank you!"
"Thank you for your valuable advice on recovering from a shoulder and lower back injury – I feel significant progress and feel much better!"
“After your classes, I feel confident and know that I can avoid similar problems in the future, thank you!”
“Boris, thank you for your individual approach and patience – my knee is working better than I expected!”
“Thank you, Boris, for helping me return to an active life after an injury – I couldn’t have done it without you!”
“Your recommendations and support have given me hope and strength – I am moving towards full recovery thanks to you!”
“I am truly grateful for your professionalism – now I can play sports again without pain!”
“Thanks to your course, I can enjoy an active life again – I am infinitely grateful to you for that!”
Individual online classes
50 €
An individual approach tailored to your needs and goals, special exercises, tips on technique, answers to questions. Zoom sessions where a program of exercises and corrections is selected for your goals.
Individual offline classes
75 €
Personal lessons for detailed diagnostics and correction. Individual approach with a focus on technique control and setting a correction program. Sessions are held offline in a location convenient for you.
Consultation + diagnostics
100 €
Comprehensive examination with a focus on problem areas, identification of causes of discomfort, back and foot diagnostics using Spinal Mouse and Footbalance devices. Recommendations for further actions, corrective exercises, advice.